Getting pregnant can be challenging for some couples considering their age. In fact, age-related infertility is an increasing problem among women who delay getting pregnant until their mid-30s. Below, you will learn 6 tips you can use to get pregnant especially if you are over 35 years of age.
Steps to take that will improve your chances of pregnancy success include:
- Take 400 micrograms of folic acid daily.
- Quit smoking. Smoking increases the risk for miscarriage and ectopic pregnancy. It can also hinder conception by aging the eggs prematurely.
- Maintain a healthy weight. Being overweight or underweight can cause ovulation problems. Being at a healthy weight can increase ovulation.
- Don’t over-exercise. Exercising intensely for more than 7 hours per week can decrease ovulation.
- Drink alcohol in moderation. Women who drink in excess have a greater chance of developing ovulation problems or endometriosis.
- Go easy on the caffeine. Drinking more than 900 mg of caffeine has been shown to decrease fertility.
If you are above 35 years of age and have been trying for more than 6 months to get pregnant but to no avail, you might like to learn this secret I discovered at pregnancy miracle